Trans4mational Mindset Group, PLLC

Many people come to therapy when life looks manageable on the outside, but internally feels heavier than it seems. You may be navigating anxiety, burnout, grief, relationship stress, life transitions, or a season of change that has left you feeling disconnected from yourself. I am a Licensed Clinical Social Worker in Texas and a certified health coach with over 15 years of experience. My approach is integrative and collaborative, helping clients understand the connection between their thoughts, emotions, nervous system, body, sleep, stress, and sense of self. Together, we slow things down, make sense of what is happening beneath the surface, and build tools for clarity, steadiness, and self-trust. Over time, many clients feel more grounded, empowered, and connected to what matters most.